![]() If you try this recipe, please let us know how you like it by rating it and leaving a comment. I have more healthy snacking options in this list of 30 Vegan Appetizers, that should be checked out as well.įor those of you new to the whole food plant-based lifestyle, we’ve created a FREE 7-Day Plant-Based Menu Planner to help you get started! These are some of our favorite healthy dipper ideas. They are so delicious and can be paired with other healthy foods and even salads. These are some of the great bean dips included in our list.īelieve it or not, dips are often one of the easiest things to transition into a plant-based diet. Beans are loaded with fiber and, when blended, give a fabulous creamy texture to veggie dips. One thing that makes a healthy dip really creamy and filling is when it is made with beans. Others like Spinach Artichoke Dip and Blender Salsa use fresh ingredients such as spinach and tomatoes. With the food processor running, slowly add the water and process until smooth. Many like Italian Hummus and Black Bean Dip include beans. In a food processor, pulse the cannellini beans, olive oil, lemon juice and zest, garlic, salt, and pepper until combined. Originally from Sydney, Hetty is currently living with her family in Brooklyn, New York.The delicious dips on this list are made with low-fat healthy ingredients like dairy-free mayonnaise, vegan sour cream, herbs, and seasonings. She's the author of five cookbooks, Community, Neighbourhood, Family, To Asia, with Love and Tenderheart. ![]() The slight heat really adds depth to the tomatoey flavour.Įvery month, we publish a new recipe from Hetty McKinnon, a food writer and cookbook author with a passion for vegetables. Spice it up: I've used red chilli flakes for just a hint of spice, but you could opt for a hot sauce like tabasco, sriracha, sambal oelek or even chilli crisp.Sun-dried tomatoes come either marinated in oil or dry, and both will work in this recipe. Dry and marinated sun-dried tomatoes both work: I've accented this white bean dip with sun-dried tomatoes, a pantry staple which quickly injects an intensely concentrated tomato flavour with an edge of tart acidity.Most 400g cans of beans will yield about ⅔–¾ cups (160ml–180ml) of aquafaba, which is perfect for this recipe. An important element of this recipe is the addition of aquafaba (bean soaking liquid) to the beans, which gives the dip a light and airy texture. Tinned beans are best: For convenience and the best results, I recommend using canned beans.( ABC Everyday: Hetty Lui McKinnon) Tips: Tinned white beans and sun-dried tomatoes are the main two ingredients of this easy-to-make dip. This white bean and sun-dried tomato dip is highly transportable too, a perfect addition to a picnic or outdoor gathering. Sometimes I will add a bit more water or olive oil to loosen it up and then use it as a buttery vegan sauce for pasta.Use the dip as a base for crispy chickpeas and serve with flatbread.Stir into soup or stews to bulk it up or add depth of flavour.Smear the dip onto a shallow bowl and top with crispy gnocchi (oven-baked or pan-fried), seasonal juicy tomatoes and basil.It's also great as an addition to any salad sandwich. Spread the dip onto bread and top with charred vegetables, sliced tomato or avocado for a textural open-faced sandwich.Serve the dip as a base for charred or roasted vegetables.On the laziest evenings, serve the dip with crudité, store-bought flatbread, cheese, and call it dinner. ( ABC Everyday: Hetty Lui McKinnon) How to make a dip into a meal The key to making a dinner-worthy dip is making sure it's robust enough in texture and flavour to be a main player.
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